Rates & Frequently Asked Questions

Rates & Payment

What are your rates?

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Session Fee:

$225- Initial Consultation Session - 90 minutes

$175 - 55-minute Talk Therapy Session

$225- Accelerated Resolution Therapy (ART) - 55-90 minute session

$550- Mini Intensive - 3 hours that include ART

Payment: All major credit cards and Health Savings Accounts (HSA/FSA) accepted at the time of service.

What if I can’t afford these rates?

If you need options that fit your budget or accept insurance, I am happy to help. Fill out my contact form to receive a curated list of trusted, in-network practitioners.

Do you offer packages, intensives, or workshops?

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Yes, I offer Mini-Intensives. These are ideal for clients with busy schedules, who aren’t interested in dragging therapy out, or those who want to experience, real, significant relief from day one. This is the fastest, most efficient way to get started. It is essentially the first 3 sessions rolled into one and offered at a discounted rate.

Weekend appointments are available upon request.

Please contact me for more information.

Do you take insurance?

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Innovations In Counseling operates as a direct-pay practice to give you complete freedom and privacy in your care. By not partnering with insurance companies or providing superbills, we ensure your treatment plan is tailored entirely to your unique goals and not limited or dictated by third-party rules or permanent medical diagnoses

Drawbacks of Using Insurance

Privacy & Discretion Insurance companies require a formal mental health diagnosis that remains on your permanent medical record. Private pay protects your complete confidentiality.

Session Limits Your care is dictated by your progress and preferences, not by insurance companies capping the number of sessions you are allowed.

Specialized Care Accelerated Resolution Therapy (ART) delivers targeted relief in fewer sessions than traditional ongoing talk therapy, saving time and overall investment.

Time Limits Private pay clients aren’t restricted to 45-53 minute sessions. Deep work, healing and true relief often don’t come from those limited spaces, or certainly don’t come quickly.

Frequently Asked Questions

  • I offer virtual therapy throughout Florida using HIPPA compliant platforms.

    Working online allows me to serve adults throughout the entire state of Florida. There’s no commute, no waiting room, and no need to find time for one more stop in your day.

    Many clients join from home, from work during lunch, or from any quiet, private space with a reliable internet connection.

  • To best support your unique goals, lifestyle, and schedule, I offer several flexible scheduling options:

    • Weekly or Bi-Weekly Sessions: This is the most common approach, providing a dedicated, recurring time slot reserved exclusively for you. When available, I often recommend starting with weekly sessions. Early consistency helps us build trust, strengthen our therapeutic relationship, and create meaningful momentum. However, I am open to discussing a schedule and frequency that meets clients individual needs.

    • Mini-Intensives: For those looking to dive deeper and accelerate their progress, these extended, focused sessions allow us to tackle specific challenges or move through roadblocks more rapidly than standard weekly appointments allow.

    • Maintenance & Check-In Sessions: If we have already made significant progress together and simply want to sustain your growth, we can transition to less frequent check-ins (such as monthly or as-needed). This ensures you still have professional support to stay on track without a long-term, frequent commitment. This scheduling is based on availability.

    No matter where we start, we will regularly check in and adjust our cadence together over time, ensuring your therapy always feels supportive, practical, and perfectly aligned with your evolving needs.

  • I commonly work with trauma, grief, anxiety, burnout, life transitions and shifts, chronic illness, chronic pain, insomnia and the emotional aftermath of negative experiences that still feel triggering or “stuck.” I also support clients after they have reprocessed traumatic experiences or gotten health conditions stabilized to rebuild their lives on a solid foundation. This might involve learning to say “no”, implementing healthier boundaries, building self esteem, learning self care, developing mindfulness practices or lifestyle improvements, or anger management or communication skills. I also help clients explore existential questions that can come up after reprocessing trauma like: “OK, what now?”, “Is this all there is?”, “How do I start living in alignment with my goals and my values now that I feel worthy and safe?”

  • I know that talking about traumatic experiences can be triggering and traumatic in itself. I treat trauma with Accelerated Resolution Therapy; a gentle, evidence-based approach that helps the brain reprocess distressing memories and it does NOT require a detailed retelling of trauma in order to be fully effective.

    Click here to learn more about ART.

  • Yes. I work with competent adults 18 and older who reside in Florida.

  • You don’t need to have that figured out on day one. We can talk through what’s bringing you in and what kind of support would be most helpful and makes the most sense. If we start with supportive psychotherapy initially, ART can always be added in later if desired.

  • Your session time is reserved for you. Because it is difficult to fill last minute openings, please provide at least 24 hours' notice if you need to cancel or change your appointment

    If you do not show up for an appointment or cancel less than 24 hours before the appointment, you will be billed for the full cost of the session.

    You will complete a card on file agreement allowing me to charge this no show/late cancellation fee.

  • This is a solo telehealth practice and is not set up for crisis care or high-acuity support.  This provider does not offer crisis services.

    If you’re experiencing severe symptoms or feel unsafe, please contact your health insurance company and ask for assistance locating a higher level of care, a more appropriate provider, or an outpatient clinic with crisis services. You can also go to your nearest emergency room or reach out to one of the 24/7 crisis resources below:

    National Crisis Line: Call or text 988
    Veterans Crisis Line: Dial 988, then press 1; text 838255; or visit veteranscrisisline.net to chat

    For additional crisis hotlines and specialized resources, you can also visit:
    https://www.apa.org/topics/crisis-hotlines

  • If you are an adult living in Florida, safe, and not in need of crisis care, let's connect. If you feel my approach aligns with your goals, the easiest next step is to submit a contact request or click the Schedule a Free Consultation button to set up a brief, 15-minute call. You can also use the form to ask any questions you have about my services, fit, or next steps.