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Psychotherapy for Trauma, Grief, Health Challenges, Life Transitions & Personal Growth

Warm, effective virtual psychotherapy for adults throughout Florida and South Carolina. For clients ready to feel understood, gently heal, and move beyond trauma and other challenges draining their mood, energy, and emotional well‑being, I offer Accelerated Resolution Therapy (ART) and supportive talk therapy.

“ART bridges the gap between insight and nervous system regulation”

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I’m Carey Sempert, LMHC.

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I work with thoughtful, capable adults who are carrying more than most people realize. On the outside, you may look like you’re functioning just fine. Inside, you may feel overwhelmed, exhausted, anxious, stuck, scared, or weighed down by difficult experiences you haven’t been able to move beyond, no matter how hard you’ve tried. For many of my clients, therapy begins at the point where “pushing through” stops working or when other attempts at healing have failed.

I offer supportive talk therapy and Accelerated Resolution Therapy (ART) for adults navigating trauma, grief, chronic stress, life transitions, and emerging or ongoing health challenges that affect them physically and emotionally. These are the kinds of experiences that create an inner heaviness that can be hard to explain but impossible to ignore.

My approach is warm, grounded, and practical. The focus is on helping you feel better, clearer, calmer, and more like yourself again.

MORE ABOUT ME

  • Online Therapy for Adults

  • Serving all of Florida &
    South Carolina via Telehealth

  • 25+ Years Experience

My Specialities

  • A smiling male healthcare professional wearing blue scrubs and a stethoscope around his neck, standing against a plain wall.

    Trauma and PTSD

    ART helps eliminate the emotional intensity of painful memories so they no longer have the power to trigger or dysregulate you.  You can finally feel safe and move on.

  • A woman with dreadlocks, wearing glasses, earrings, and an orange top, smiling outdoors with a green, blurry background.

    Health Challenges

    Support navigating painful and limiting health challenges, including menopause and perinatal changes, that often feel confusing and difficult to get clear answers or effective help for.

  • A young woman in military uniform sitting in front of a purple door with hands clasped on her knees.

    Turning Points and Transitions

    Therapy for grief, breakups, divorce, estrangements, burnout and transitions involving parenting, caregiving, employment and military life.

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    Accelerated Resolution Therapy

    Accelerated Resolution Therapy (ART) is a fast, gentle, effective, and evidence-based. It helps the brain reprocess distressing memories and experiences without requiring a detailed retelling of what happened.

    Clients often come to ART when they feel stuck in trauma, grief, indecision, anxiety, or old pain they can't overcome. Many have already tried traditional talk therapy or other treatments and didn’t get the relief they hoped for, or found that talking about the trauma made them feel worse.

    Accelerated Resolution Therapy is different. It’s fast, gentle, and doesn’t require you to talk through the upsetting or painful details. ART helps remove the emotional charge around distressing memories so you can remember what happened without feeling pulled back into it. Imagine being able to recall the facts of what happened while feeling calm and detached. With ART, that's the kind of relief you can expect.

Quick Facts about ART

  • No retelling of painful, triggering details required

  • Significant relief, often in just one or two ART sessions

  • Helpful for trauma, grief, making difficult decisions, and getting unstuck

  • Can be used on its own or alongside talk therapy

Slide titled 'What are the benefits for ART clients?' with bullet points listing ART benefits, and an illustration of a woman with closed eyes, surrounded by heart and brain icons, and a small woman figure inside her chest.
OFFICIAL ART WEBSITE
LEARN MORE ABOUT ART WITH ME

My practice is a strong fit for adults who are motivated, insightful, and ready for meaningful change.

You’re tired of carrying heavy burdens alone

You want warm, effective therapy and to feel understood

You are a high-functioning, high-achieving adult, but your curious whether old trauma may still be affecting you and holding you back

You're trying to navigate confusing, scary, or painful health issues and it's impacting your emotional well-being

You want to grow personally or professionally with the support of an experienced therapist

You want support for exhaustion, burnout, or chronic stress

You're at a turning point and need support to decide how best to move forward

You want a therapist who’s experienced, practical and easy to talk to and who has skills and techniques that really work

Simple and Transparent
Next Steps

  • A 15-minute consultation is avaiable to help you decide if this feels like the right fit.

  • All sessions are virtual for adults throughout Florida & South Carolina.

  • Discretion "Insurance companies require a formal mental health diagnosis that remains on your permanent medical record. Private pay protects your complete confidentiality."

    No Session Limits "Your care is dictated by your progress, not by insurance adjusters capping the number of sessions you are allowed.

    Fast Relief "Accelerated Resolution Therapy delivers targeted relief in fewer sessions than traditional ongoing talk therapy, saving time and overall investment."

    Visit the FAQ page for current session fees‍ ‍

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You don’t have to stay stuck.

Whether you’re looking for rapid relief through ART or thoughtful support through ongoing therapy, there is a compassionate path forward.

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