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Accelerated Resolution Therapy (ART)
Accelerated Resolution Therapy is a gentle, effective approach that helps the brain reprocess painful memories without requiring clients to retell every detail. It can be especially helpful for trauma, grief, anxiety, feeling stuck, and distressing experiences that still carry a strong emotional charge.
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Talk Therapy for Life's Turning Points and Transitions
For over 25 years, Carey has offered supportive, insight-oriented therapy for adults navigating grief, relationship changes, burnout, midlife shifts, caregiving, and other major transitions. Sessions are warm, practical, and focused on helping clients feel more grounded, functional, and steady in everyday life.
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Health Challenges and Chronic Conditions
Support navigating painful and limiting health challenges, including menopause, perinatal changes, chronic illness, chronic pain, insomnia, memory problems, autoimmune conditions, stroke recovery, brain fog and other long term or emerging symptoms that often feel confusing and difficult to get clear answers or effective help for.
Accelerated Resolution Therapy (ART)
ART is an evidence-based therapy approach that helps the brain reprocess distressing memories and experiences in a way that feels gentler and often faster than many people expect.
It can be especially helpful when you feel stuck in trauma, grief, fear, anxiety, intrusive thoughts, nightmares, or emotional patterns that don’t seem to shift, even when you understand them intellectually and even after trying to work through them on your own or in previous therapy.
What clients appreciate most about ART is that it’s fast, effective, and doesn’t require retelling painful details. Many people experience significant symptom relief, clarity, and peace after just one or two sessions. While it can be helpful for me to know the basic circumstances, you do not have to relive the worst parts of your past out loud in order to heal. You’re welcome to process your trauma in talk therapy alongside ART if you choose, but it isn’t necessary. ART works even without talking about the painful details at all.
ART desensitizes trauma by reducing the emotional intensity of what happened, so those memories no longer drive the nervous system, trigger reactions, or negatively affect your day-to-day life.
I only work on trauma with clients who are ready to use ART, because ART is what truly creates change. Many people find that a combination of ART and talk therapy is most helpful, especially for complex trauma where the effects are woven into many areas of life. But I don’t treat trauma with talk therapy alone. ART is the method that reliably moves people out of the stuck places that talking by itself often can’t reach.
ART may help with:
Many clients notice meaningful relief within just a few sessions.
Talk Therapy for Life’s Turning Points and Transitions
Some seasons of life don’t need a quick fix. They need a grounded place to sort through what’s changing, what’s hurting, and what comes next.
I offer supportive, insight-oriented talk therapy for adults navigating:
Sessions are conversational, practical, and focused on helping you feel clearer, steadier, and more equipped for the life you’re actually living.
Health Challenges and Chronic Conditions
Living with chronic illness, pain, insomnia, autoimmune issues, stroke recovery, or ongoing health complexity can be deeply exhausting both emotionally and physically. Virtual therapy offers the most comfortable space to process what this reality is costing you, feel heard and understood, understand your emotional responses, and build ways of living that feel more sustainable and supportive.
It is a place to reduce overwhelm, make sense of what is happening, and care for your mind and body while moving forward.
My work in this area may include helping you:
In addition to talk therapy, sometimes ART can be helpful for emotional “stuck points” that often arise alongside health-related suffering.
If medication support is something you want to explore, I can help you think through referral options. If medication is not a path you want, we can also explore non-medication supports and practical strategies.
I work best with adults who are stable, insightful, and engaged in their own care. If you’re looking for thoughtful support, practical tools, and meaningful change, this may be a good fit.
Because this is a solo telehealth practice, I’m not the right setting for individuals who need crisis services, high-acuity care, or ongoing intensive monitoring.
Not sure where to start?
That’s okay. A brief consultation can help us talk through what’s bringing you in and whether this feels like the right fit.
Although the founder of ART does not endorse virtual sessions, many ART‑trained telehealth clinicians, including myself, consistently see the same strong results online as in office‑based settings.